Saturdays at 9am
All levels (beginners welcome!)
Instructor: Moria Nisbet, RYT 200
Yoga was developed over 5,000 years ago and remains one of the most popular workout formats of today. Designed to relax, stretch, and strengthen the body, Yoga is rejuvenating experience like none other. Practice a variety of asanas (poses) and pranayama (breathing) techniques that promote good circulation and positive energy.
Cost: $10 per class, please bring your own yoga mat For more information and to register in advance: alohafitmililani.com